Yoga is India's gift to mankind. Yoga is not mere physical exercise but a profound ancient science of physical & mental wellbeing. Yoga is a part of the ancient Vedic knowledge system, it is one of the six Astik darshanas ; since time immemorial, people in Bharat have been practicing yoga- in various Upanishads we find references of yogic practices. In the Yoga Sutras, Maharishi Patanjali defines yoga as 'Chitta Vritti Niroddha', that means yoga is the cessation of fluctuating thought patterns. The Yamas and Niyamas form the foundation of Ashtanga yoga practice without them the discipline of yoga does not yield desired results. In the contemporary time yoga is looked upon as a remedy to many lifestyle disorders. Numerous studies have proved the efficacy of yoga as a panacea for countless modern maladies - be it physical, emotional or social. Since 2012, Sattva Yoga Centre has been involved in dissemination of authentic yogic knowledge. People from all over the world have come to Sattva for authentic yogic learning. The motto of sattva yoga centre is to preserve the authenticity of this traditional wisdom of yoga, as an ancient science of spiritual upliftment & physical wellbeing. Sattva is a wellness centre renowned for managing modern health issues with traditional holistic wisdom of yoga. All classes at Sattva Yoga Studio are conducted by certified yoga instructors, our passionate instructors bring years of experience and expertise to help deepen your practice. The basic classes commence with Hatha Yoga for Mala sodhanam (purification) & balancing the prana vayus, thereby achieving an improvement in Guna traya.
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